is unsaturated fat good

Potential Health Benefits of Unsaturated Fats. Some good sources of unsaturated fats include avocado nuts and olive oil.

Saturated Vs Unsaturated Fat Which Is Better For Your Health

Polyunsaturated fats along with monounsaturated fats are considered healthy fats as they may reduce your risk of heart disease especially when substituted for saturated.

. Monounsaturated fatty acids or MUFAs are a type of unsaturated fat. It improves blood cholesterol levels and reduces your risk of developing. These help to support heart and brain health among. Its good for your health.

Polyunsaturated and monounsaturated fatty acids. Reduce the Risk of Cancer. You can find unsaturated fats in nuts seeds fish and certain vegetable oils such as. Unsaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled.

Polyunsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet. Fats are an important component of your diet. For example a study in 12 women found that when compared with a diet high in unsaturated fat from hazelnut oil a diet high in saturated fat from a blend of 89 percent palm. Consuming unsaturated fats in place of saturated fats can help to decrease total cholesterol and LDL cholesterol levels.

Unsaturated fats are those that have double bonds in their chemical structure. In general unsaturated fats such as avocados olive oil nuts and seeds are the good fats we want to include in our diet. Studies show that eating foods rich in unsaturated fat instead of saturated fat improves blood cholesterol levels which can decrease your risk of heart attack and stroke. While all fats provide 9 calories per gram monounsaturated fats and polyunsaturated fats can have a positive effect on your health when eaten in moderation.

The body consumes it in several forms.